No party is complete without rice, nor is your family dinner complete without a biryani. However, the high-calorie content often poses a challenge when cooking rice. Worry not, Habib Foods brings nutritious brown basmati rice of top quality, perfect for creating the tastiest weekend meal while keeping your healthy lifestyle on track.
Many people find it difficult to lose weight because they cannot resist rice, and cravings for Biryani often tempt them to break their diet plans. But with us, you can continue losing inches while still enjoying your meaty Biryani.
Our premium quality, aromatic rice offers health standards, low calorie content, and delicious taste. In this blog, we explore the benefits of brown rice, straight from the Rice mill to your table, and discover why brown basmati should have a permanent place on your kitchen shelves. So, without delay, eat rice, lose inches, and stay healthy.
What is Brown Basmati Rice?
Unlike white rice, which is refined and polished, brown Basmati rice retains the germ layer, providing high fiber content that is ideal for health and digestion. Its slightly nutty flavour and chewy texture make it unique in taste, complemented by a rich aroma. With minimal processing, the brown rice contains all essential nutrients, including fibre, vitamin B, magnesium, antioxidants, and minerals, making it a better alternative to White rice basmati, with a low glycaemic index. It is also ideal for people who want to control their glucose levels without significantly reducing rice intake. Additionally, you feel fuller with high fibre support, which aids digestion, boosts your metabolism, and helps reduce weight.
Benefits that Make Brown Basmati Rice Different from White Rice
Brown rice is purely whole-grain rice that has not undergone the process of polishing. Brown Rice contains high fibre and is enriched with natural minerals. It is entirely different from white rice, which has no fiber, is processed and polished, and has a high glycaemic index, which can be harmful to your health. It can lead to weight gain and cause your tummy to protrude. Compared to white rice, brown basmati rice provides balanced nutrition, with slow-release energy that helps control your hunger, keeps you full, and energised. Here are some benefits that help you better understand why brown rice should be part of your diet.
Heart-Healthy Grain
With the dietary fibre of the bran layer, brown rice stands alone among grains as beneficial for your heart health. It helps to reduce cholesterol levels by lowering bad cholesterol (LDL) and supporting good cholesterol (HDL). Adding it to your daily routine can reduce the risk of cardiovascular diseases. Also, its low glycaemic index helps keep your blood sugar levels stable, making it a healthy choice for weight maintenance, especially for patients fighting chronic illnesses like diabetes. There is a higher chance of increasing blood sugar levels when using white rice.
High Energy
Rice is a luxury; with dishes like pulao, Mutanjan, and Biryani, you not only offer your taste buds a mouthwatering delight but also a comforting food that is easy to chew, easy to digest, and consumed almost every second day. If you are familiar with Habib Foods, you not only get rice that quickly spikes your energy level, but also a healthy choice with brown rice that provides a steady fuel to your body through complex carbohydrates. These digest slowly, keep you full, and offer a high standard of energy. With us, you get affordable Rice prices in Pakistan to ensure you never go without rice.
Mange Weight:
If you’re trying to lose weight, I want you to be full of energy and vigorous. Then, no one beats brown rice with high fibre content to easily reduce your unnecessary cravings, like white rice. Offer a balanced diet with a walk on the fitness track.
Packed with Essential Nutrients
Brown Rice is high in nutritional value, with magnesium supporting muscle and nerve function. The enriched phosphorus helps build strong bones and teeth. The B vitamins (B1, B3, B6) help boost energy production and brain function, and the iron in rice provides essential health support for your red blood cells.
Ideal for Diabetics
Most people think rice is a guilty pleasure for people with diabetes. However, no meal is complete without rice. However, using brown basmati regularly and for your parties can help prevent sudden blood sugar spikes and assist in managing diabetes. Pairing it with protein and vegetables offers balanced nutrients.
Final words
Your culinary experience is incomplete without rice, and to offer you taste with health, Habib Food brings quality Basmati. Brown Rice that has high nutrient value directly from the rice mills without any processing, polishing, or husking. Get it directly to your table and prepare your favourite dishes. Whether you are a biryani lover, trying to lose weight, or a patient of diabetes, we offer you premium quality rice. We at Habib Foods offer a range of rice from white rice to basmati rice, but the basmati brown rice is perfect for your health. We also provide affordable Brown Sella rice prices. So whether you are looking for regular basmati rice or want to organise a large party, our Sella Brown Rice and Basmati Brown Rice fill the gap with high aroma, great taste, and good texture. Add a healthy version of Rice with Habib Foods by including brown basmati in every meal.
